SPINACH, RICE, FETA FRITTATA
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Finely chopped steamed silver beet or 2 bunches of English spinach (or a 1 pkt of logans frozen spinach (thawed)
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1 cup of cooked basmati or brown rice
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1 cup of diced feta
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1 tablespoon of olive oil
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4 eggs
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Sprinkle of nutmeg
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Black pepper
Combine all ingredients into a ceramic baking dish.
Cook at 190oC for 25 minutes or until golden on top.
Ideal hot or cold.
Great for lunch boxes.