SPINACH, RICE, FETA FRITTATA

 

  • Finely chopped steamed silver beet or 2 bunches of English spinach (or a 1 pkt of logans frozen spinach (thawed)

  • 1 cup of cooked basmati or brown rice

  • 1 cup of diced feta

  • 1 tablespoon of olive oil

  • 4 eggs

  • Sprinkle of nutmeg

  • Black pepper

 

Combine all ingredients into a ceramic baking dish. 

Cook at 190oC for 25 minutes or until golden on top.

 

Ideal hot or cold.

Great for lunch boxes.

ADDRESS DIGESTIVE COMPLAINTS SUCH AS IBS, CONSTIPATION AND BLOATING

OPTIMISE YOUR IMMUNITY TO ENSURE FEWER COLDS AND FLU'S

MANAGE STRESS, ANXIETY AND MOOD TO FEEL CALMER, HAPPIER AND MORE RELAXED

SUPPORT YOUR HORMONES - PMS, ACNE, PCOS, MENOPAUSE AND MORE.

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