"Let food be thy medicine and medicine be thy food.”

~ Hippocrates, ca. 400 BC

 

 

 

 

 

These recipes are not for fine dining but are nutrient dense, healthy, tasty, quick and hence can form part of the weekly menu.  It is a growing list so please check in from time to time for some new ideas.

ADDRESS DIGESTIVE COMPLAINTS SUCH AS IBS, CONSTIPATION AND BLOATING

OPTIMISE YOUR IMMUNITY TO ENSURE FEWER COLDS AND FLU'S

MANAGE STRESS, ANXIETY AND MOOD TO FEEL CALMER, HAPPIER AND MORE RELAXED

SUPPORT YOUR HORMONES - PMS, ACNE, PCOS, MENOPAUSE AND MORE.

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ACHIEVE YOUR IDEAL WEIGHT USING INNOVATIVE WEIGHT LOSS STRATEGIES